{"product_id":"atomic-habits-james-clear","title":"Atomic Habits: An easy \u0026 proven way to build good habits \u0026 break bad ones | James Clear","description":"\u003cp\u003e\"Atomic Habits\" is a bestselling self-help book by James Clear, published on October 16, 2018. The book explores how small, consistent changes can lead to significant personal and professional improvements over time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Concepts:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThe Four Laws of Behavior Change:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it Obvious:\u003c\/strong\u003e Design your environment to make cues for good habits visible.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it Attractive:\u003c\/strong\u003e Pair habits with activities you enjoy to increase motivation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it Easy:\u003c\/strong\u003e Simplify habits to reduce friction and make them easier to start.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMake it Satisfying:\u003c\/strong\u003e Ensure immediate rewards to reinforce the habit.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHabit Stacking:\u003c\/strong\u003e Link a new habit to an existing one to create a routine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThe Plateau of Latent Potential:\u003c\/strong\u003e Understand that results often lag behind efforts, and persistence is key.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eJames Clear, born in 1986, is an American author and speaker known for his expertise in habits and decision-making. He graduated from Denison University with a degree in biomechanics and has been writing and speaking on self-improvement since 2012.\u003c\/p\u003e","brand":"James Clear","offers":[{"title":"Default Title","offer_id":49724475277618,"sku":null,"price":99.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/6335\/2114\/files\/Screenshot2025-02-14at22.55.51.png?v=1739559364","url":"https:\/\/goly.ae\/products\/atomic-habits-james-clear","provider":"GOLY.AE","version":"1.0","type":"link"}